Upper Body Strength Training

[lovelylibrarian]

More information, please. Do you belong to a gym? If no, what equipment (if any) do you have available? How much time do you want to spend?

Yes, I belong to a gym. I can try to do an upper body workout after my spinning classes a few days a week. I had an entire body one set up when I had my initial training session at the gym and I could do the upper body part that he set up for me.

Would a half hour of upper body work be of any value or should I really just make enough time for an hour session?