Altitude Sickness Tips

[Aggie_Ama]

I went to the doctor today (trip is still a month out) and he prescribed the Diamox. I will take it only until I have been there a couple days and the ride is planned after that. I just didn't want to take any chances on feeling crampy and nauseated the first half of the trip. We have some form of activity (rafting, hiking, biking, shopping, etc) planned every day.

The way I felt in Ft Davis it was a struggle to want to go for a very low exertion hike or to ride in the car for the scenic drive. I am not wanting to take chances with the vacation my husband has been wanting to take me on for 10 years! Thanks for all the advice, I will still drink plenty of water, take it easy to begin with and stay away from the alcohol. Can't hurt to be extra careful right?

[IFjane]

I went to the doctor today (trip is still a month out) and he prescribed the Diamox.

AA - I took Diamox once years ago to prevent altitude sickness. Turns out I don't need it but, word of caution here - take it 3 days before departure and at least 2 after you arrive. Stay away from carbonated beverages as the Diamox alters the taste.

I live at almost sea level and travel at least once a year to Breckenridge where my son has a home. (9600 ft. at the bottom of the mountain) I am no super-woman, believe me, but I have no trouble riding my bike out there other than the breathing issue. Just slow down and you'll be fine. Don't expect to be able to exert and get the same results as you do at home - instead you will get light-headed!

Most of all, relax and have fun!

[DDH]

I have a problem with altitude sickness if I get to high. I can do 5000 without to much trouble, I just get out of breath easily. Walking all the trails at the Canyon was hard on my breathing ability, but once I recovered quickly once I rested a minute.

I have my real problems when I get around 9000 or 10000 and I start getting headaches and feeling really bad.

[Aggie_Ama]

AA - I took Diamox once years ago to prevent altitude sickness. Turns out I don't need it but, word of caution here - take it 3 days before departure and at least 2 after you arrive. Stay away from carbonated beverages as the Diamox alters the taste.


Most of all, relax and have fun!

Thanks for the carbonated beverages tip. I just picked up my prescription and realized it will make me even more sun sensitve. Great. I already used to burn walking across campus. SPF 80 anyone?

[IFjane]

You're welcome! I did not remember that it makes you more sun-sensitive.

Can't wait to hear a report after you get back. Enjoy the trip!