First, try to determine what repetitive motion caused it in the first place and make sure you correct the problem. Mine was my computer mouse. I bought a low profile mouse and made sure my desk was a bit lower. After 6 months of pain the doctor finally injected mine elbow with cortisone and then it finally calmed down and healed. It only takes minor things to make it flare up even now after 2 years so I am very careful. BTW: the bands seemed worthless for me but I've heard others get relief from them. Good luck.