Quote Originally Posted by kelownagirl View Post
I had an awesome run on Saturday. Did 7km but felt like I could have run a marathon. Better than my painful walk.run that only lasted 3km on Tuesday.
Isn't it amazing how it cycles back and forth?

I had a fantastic 6 mile run today. It's one of those days when it all came together and I felt like I had control over my speed and over what I was doing. It was a FAR cry from friday

I always know it's a good run when I have enough energy to talk to the birds/dogs/insects as I go by.