Quote Originally Posted by Mr. Silver View Post
Lisa, that's great. Cool website too! Looks like you had fun at 5.5 miles!


I did a Metric today. First 19 miles was coaching a few from Silver's Triathlon class.

The balance was will Silver and a couple of friends training for the Ironman that we actually picked up on our second loop and decided to go somewhere new to me. Average overall was 16.7mph, but in the non-coaching mode, it was 17.1mph which is the pace I'm targeting for RaIN next month (wind permitting...).

Our weather was close to perfect!


It won't be long...I can tell you've got the determination!
Mr. S,

You are killing me getting all these long rides in, I don't when I'll be able to even get a century before RAIN. You'll be amazed at the speed especially at the start, we were rolling 25+ last year at the beginning. The long flat hills got me out of Terra Haute, I hope to hang on to the main group longer this year. There are so many people and huge pacelines it's easy to maintain a good average, if you get in a bad group - find another. It's getting close!