I did 25 miles at 16.91 Mi/hr and then ran 3.2 miles at a 9m 50s/Mi pace. The run was much harder than the ride.

At one point on the ride I blew past a group of riders that were just turning onto the road I was on; when they caught up with me (darn!) a little bit later one asked me if I was a RAAM rider. The Race Across America ends in Annapolis, MD and it turns out that they were traveling on the same road. I had noticed some red "R"s painted on the road and didn't realize what they were for until this guy's question. I wonder if he seriously thought I was a RAAM rider?!? (I doubt they would have caught up to a real RAAM rider). I guess I should be flattered.

----
Congrats to Lisa and Regina!