When you ride, be sure you're not gripping your handlebars too tightly, and that you're keeping your elbows slightly flexed. That goes for whatever you do - no tight gripping!

Does it feel like the strap is helping? Sometimes it can actually aggravate the problem.

Acupuncture, Traumeel (internally and externally), gentle massage along the whole length of the tendon and its associated fascia through the forearm, Epsom salt soaks, stretching and rest.

Ask your doctor for a PT referral.