I already wrote about the early part of this week.

Wednesday I did two 26 mile bike rides - Thom's commute - out and back to the Pittsburg BART station. I rode out with him in the morning and back by myself, went back in the afternoon so we could ride home together. The afternoon ride was tough - hot and a wicked headwind on the way out. And I was feeling fatigued. I felt better when I realized all I had done since last Friday. I should have felt fatigued!

I took Thursday and Friday off in preparation for today's race. I just did yoga those two days. You can read about the race and see pictures on our website.

This next week - lots of running.

V.