MMQFC Spin or indoor cycle classes ( once or twice wk)sure have increased my strength and stamina,cardio etc.l suppose speed (or at least maintaining it)come with that too. l am now totally addicted to cycle class
l commute on a single speed to coax my cadence up. But spin bikes are fixed wheel and l sometimes wonder about my pedalling technique,both indoors vs outside,ie if the technique crosses over well (from fixed to freewheel)??
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07-12-2005, 05:12 AM #9
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Last edited by oroight; 07-12-2005 at 05:14 AM.
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