Oops, sorry! Nauseated. I feel like throwing up. But if I keep riding, I feel great. But at some point, I have to stop, alas. I don't feel faint, or crampy, just feel like throwing up.

Fig Newtons are sounding yummy...

I think I drink enough water (a liter or so an hour, in not really hot weather, and not riding a race or anything). And I don't think I'm sweating enough to worry about electrolytes.

Before I ride, I usually have some protein and carbs (like some meat or cheese and some carb thing), but not tons.