Chocolate milk -- yum! You sure deserved it after 10 miles, teigyr!

I ran 4.5 on the treadmill today and felt absolutely wonderful. Could have gone longer but had to catch a shower and get back to work. It was just one of those good days where the endorphins kicked in and for that little bit of time, life was very, very good. I know most of you hate the treadmill, but for me it's nice because it is in a climate-controlled gym (I get SO hot outside), and I can just find my pace, put on my music, and GO.

Happy weekend all!

Emily