Quote Originally Posted by runnergirl
(btw, I am not an eating disorder type, I am 10-15 lbs above my ideal weight with a contrary metabolism)
There is a website called FitDay.Com where you can track your activites, calories, etc. each day. You might want to start there. If your metabolism is contrary, you are probably not eating enough (as somebody else mentioned.)

You need at least one total rest day/week. I take an active rest day, i.e., light weight lifting, flat, easy cycling or a slow jog. I don't work out NEARLY like you, however, so I can get away with "active rest." I probably spend more time in the weight room than you, so my muscles let me know when they've had enough!