Hi! Advice from friends - do not pack your shoes, helmet, pedals, in with your bike. The box could be damaged and smaller things could fall out, helmet damaged, etc. You could always rent,borrow or buy a new bike if yours is lost or damaged, but at least you'd have your own shoes, pedals,etc. Good bike packing tips available on triathelete web sites. We are using fed-ex this summer. You always worry until you open the box or bike case and see that your baby is ok! Tokie



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