Yes! I walk a lot, have been doing that for years. Our first Boston Terrier, Pepper, got us in the daily habit back in the early '90s, which we're now continuing with our puppy Paisley. She's up to about 2 miles now. My DH and I love fast fitness walks and take them at home and wherever we travel. We shoot for daily unless the weather is just too bad. I'll never forget doing long road rides on weekend mornings, back when I was riding a lot, and then still having to get out for a good walk with Pepper in the afternoon. That was tiring!

Emily