My "running" sessions typically consist of 5 minutes walking and 2 minutes running. So I walk way more than I run.
When I'm working it, I walk a 12-12:30 minute mile. When I'm not working it as hard, I walk a 13-13:30 minute mile.
I will walk/run anywhere from 5-14 miles.
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Thread: Fitness Walking
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06-12-2008, 11:14 AM #7
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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