Quote Originally Posted by indysteel View Post
Here's more than you may have ever wanted to know about heat acclimation:

http://www.sportsci.org/encyc/heataccl/heataccl.html
wow, great link, thanks!

so the bottom line is: there's nothing that'll acclimate us better than just getting out and doing it - albeit CAREFULLY - but going to the air conditioned gym and working out is better than laying around in the heat. I really worried that teaching aerobics in the AC was ruining my acclimation, but I guess that's not the case. I'm glad for that!