have you tried masage deep tissue, sports masage then there is Rolfing (I like to be in pain) but I can ride pain free the very next day. I usually mix hill climb reps with distance the day before rolfing and wipe myself out. Then I get Rolfed and go for easy spin day and feels great. Day after the Rolfing I'm back at my regular workout.

Ice your legs after the ride? it helps.

Then what about your diet and sleep? Sleep is very important. And so is your diet.

And also think about your rides and how you train. doing hill repeats every day will get you no where. Doing endurance workout every day will also lead to no where.

smilingcat