I loved reading all the tips. I guess I am lucky on my fit so far, but time will tell. I have used Superfeet every day in my tennies and boots for years. They are the best! I use regular tennies with Superfeet in them on my bike, also (still a short distancer!). I, also, stay close to home until I am more fit and experienced. I don't want to end up miserable and far far far away. Cell service isn't consistent where I live so calling my hubbie isn't necessarily an option. You can buy Superfeet online. So far, Feet Relief http://www.feetrelief.com/feetrelief/superfeet.htm is the cheapest source I have found. Anyone find a cheaper price? Know that there are several styles of Superfeet, also, for different types of shoes.