I actually got up early Sunday morning and headed for the hilliest road near me. I did about 12 miles and my face was beat red. I have no idea what my heart rate was but I was glad to get home and cool off. Hubby wanted to watch a cycling event we recorded and I wasn't in the mood. But I guess I'm slowly coming around.
I think my peak month is July every year. I always become the most dedicated during that month.





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