I went from a triple to a compact double last year.
I found that with the compact I was waiting too long to shift to the smaller crank. I think because of the wide range of gears when in the large crank it seemed easy and I could muscle it up the hill until it got to steep and by then it as a little too late to bring it down to the smaller crank. With the triple I thought nothing about going into the middle crank and then the granny if need be.
That be said, I climbed a nice amount of hills this past weekend and made sure to keep my eye on the road ahead and switched to the lower crank at the beginning and shifted the rear as needed as I was headed up. This made such a difference. I can't tell by all the posts whether you have a compact double or not, but by timing your shifting correctly, the compact works beautifully.
~ JoAnn
2012 Specialized Amira S-Works
2012 Vita Elite
2011 Specialized Dolce Elite (raffle prize) - Riva Road 155
Ralaigh Tara Mtn Bike