I know we have talked about the power of glucosamine suplements somewhere - are they worth including in your healing process?

Also, arnica... arnica is great for healing and bruising and I would always recommend it when there has been any tissue damage. Arnica is available here as a cream, as a massage oil, as tasteless drops you add to water and as little pillules you can crunch in your mouth but are best dissolved under the tongue

Also rescue remedy which is a combination of five herbs which helps with your body's ability to deal with shock and trauma - both psychologically and physically.

Thinking of you as you get this sorted and you knees back doing what knees SHOULD be doing