Darn! The measly pound I took off last week was back on again this morning. Sigh. And tomorrow is a neighbor's 60th birthday party. And then Tuesday and Wednesday I have meetings in Oslo -- as in hotel breakfasts, restaurant dinners. This is gonna be a tough week. Double sigh. Still ... thanks for the help, everybody. Maybe with a nudge or two from being on the list I'll manage. Hotel breakfast: Eat the same as I would at home! Don't let the buffet tempt me. Restaurant dinner: A nice salad with vinaigrette dressing can be filling and tasty. And birthday party: Well, it's the weekend. I can put in a couple of long rides or hikes to compensate.