I think if it's 53/39 it's already a compact? Would a standard double accommodate a 14-tooth difference?
And no, it's not "bad," there's no good or bad gearing, there's just whether it's appropriate to the rider's strength and the terrain where the bike will be ridden.
Andrea, I do hear ya, but I think we can also agree that if the strength demands are too high, then someone won't be able to progress, and will just get frustrated or even injured. It's no different from a deconditioned person trying to learn to bench press with no options but a 45-lb bar. And, not everyone here is even trying to build strength. Or has the joints to support very high strength demands. For a lot of us, increasing or just maintaining endurance is enough.
Violette, do you know what your largest cog is on the freewheel? (if you can't see where it's stamped, you can count the teeth)
I might change out the chainrings before replacing the cassette - five teeth in front will make MUCH more difference than two in back.
Does anyone know what's the maximum differential in a compact? Can she do 53/34, or would that result in poor shifting and/or a lot of cross-chaining?
Speed comes from what you put behind you. - Judi Ketteler