Just don't eat five bananas, like I did last week. Oyg!

Peanut butter and honey on whole wheat, cut into little slices and frozen, are good while riding. I also like peanut m&m's and raisins - a sort of gorp mixture.

One long ride we did, we took a lunch in a fanny pack, and stopped midway for it. PBJs, apples, and a capri sun juice bag. It was good to stop and have an actual lunch instead of just bits. I think with longer rides, you burn so many calories that it is good to eat an actual meal.