good luck teigyr!

I ran yesterday, 3.5 mile hill route at work. Bike later that day and this a.m. and my legs feel D E A D.

I think my body's telling me it's time for a bit of a rest week. This weekend I'll probably do one more run and then a long bike. Unfortunately, no (running) rest weeks for me in the next few weeks, because I only have 3 weeks to build up the mileage I need for the tri in June. The injury has set me back, I'd like to ideally have built up to a higher mileage than I need for the race, as it is I'm just squeaking by. After the tri, though I get a chance to take a break before going back to ramping up my mileage.

K.