Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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Wait! you both have triples? No wonder you two maade the hills look so easy!![]()
"Being retired from Biking...isn't that kinda like being retired from recess?" Stephen Colbert asked of Lance Armstrong
+1 on increasing cadence to at least 100-105 (or 10 rpm over your natural cadence if it's already that high) just as the incline starts.
That said, I'm not near as strong as I used to be, and even though I already have a triple, I'm seriously considering a 12-27 cassette when my 12-25 is due for replacement![]()
Speed comes from what you put behind you. - Judi Ketteler
Last edited by BleeckerSt_Girl; 05-27-2008 at 06:47 AM.
Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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As Mr. Silver suggested, I do indeed love my triple. I used my middle ring for much of the Horsey, but it became very clear on Saturday that I needed my granny gear more and more as my quads got more and more fatigued. Same thing with Sunday. There were a few hills where I announced to Mr. Silver that I was going to spin up them in an effort to save my quads from further misery. Worked like a charm.
And then there are those hills that I need the granny gear for no matter how fresh my legs otherwise are.![]()
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
Shiraz and others tried to kill me on Friday with 20 miles of hills. I have a double and was cursing and mashing up till the summit. Then I was smiling and praising on the coast down. It was a 34 mile ride all told, but the climb was LONG - I survived with a big old smile at the end.
Mr. - as far as I am concerned, it is like running - even tho' you may be jogging at 4.crawl miles per hour, they still call you a runner. You, my friend, are indeed a masher.
As an aside, why in the world would we have a granny gear on a bike? I think that applies only to a car. Historians? I'd google the history of the term right now, but I need to get to work if I want a paycheck. Pretty sure that there aren't many grannys mashing their way up the summit.
When I can grab a cadence and keep my stroke powerful full circle, I can get up hills well. If I lose that I end up shoving the pedals down as hard as I can and hoping I get to the top. Fortunately most of the hills I do are gradual.
I have a triple and all I can say is thank god for granny gear!!! I don't care if I mash, spin, mash some more, pray, contemplate vomiting, sweat or swear going up those hills..as long as I have enough in me to get up them, I consider that a good job!
Yea, but who has the Silver Madone????![]()
I don't sweat, but this weekend, I did all the others. I didn't sing American Pie though...didn't want Silver or Indysteel to do more than contemplate vomiting...
Silver, we're going to visit Lisa! Lisa, I had no idea that your part of the world was like that!
Yep, my name is Mr. Silver and I'm a masher. While I couldn't find the origin of "granny gear", BleekerSt_Girl was quick to point out last year that there is another origin to "masher" though![]()
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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I've done plenty of mashing in my granniest of granny gears. Some of the places I ride are similar to the area around Lisa's home. I *try* to spin up in the beginning of a long or hard climb, but I could never be spinning at 100 rpm! My usual cadence is around 80-85 and I am sure I get down to 50 or 60 on some of the 15-20% climbs around here. I just did one of those on Sunday and on the hardest part, I was mashing and praying I would make it. Like Lisa, my average goes way down on those kind of rides and I don't care. When I saw your average, Mr. Silver, on a century with 8500 feet of climbing, I was astounded. I can make it up those climbs, but I am simply turning the pedals over and not thinking about anything except getting up the hill. Trying to go fast on steep grades just isn't going to happen for me. I can and have improved my climbing speed on shorter or less steep climbs, but at a certain point, I can't do more. I just don't have the strength.
At one point, I almost got a compact double. Shortly after that, I got my new bike and ended up changing out the 11-25 to an 11-27. I am really glad I have a triple...
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
That's my excuse too! I hit a 20%+ grade the other day and briefly considered moving closer to my family in Indiana and Illinois.
I ride with a guy who insists that the only way to get stronger is to push up these monster hills in his big ring. He looks like he's about to topple over and is usually slumped over his bars by the top. I love spinning right past him...
I hate it when it looks like I'll have a good average speed and the hills mess it up.
Mr. S, do you need a new battery in your cadence thingie?