I ride early in the morning, because that's when I can (I have a 2 year old and a 4 year old, and a full time job.) I've been heading out by 5:30 for about 2 weeks now, I'm still turning my blinkies on when I leave but its pretty much full daylight before 6am. I get home between 6:45 and 7, and then get myself and the kids ready to start the day.
I do like it because I get my rides in without much adjusting to my schedule. In terms of your day being shot productivity-wise, I think you get used to it after a while. I've been going to the gym at 5:30 three days a week since January, and at first I was really tired at work and had a hard time getting going, but it has improved a lot. With morning rides, I do have to plan my route to allow for a longer warm-up; i.e., no big hills in the first several miles. And I have to make a concerted effort to go to bed earlier. My ideal is 10pm the night before a morning ride or work-out; realistically its usually closer to 11pm. Also, I have a banana and a small glass of milk before I head out, which seems to help with the energy levels.
I also check weather.com religously, using their hour-by-hour feature. The daily forecast has no bearing on the weather for an early morning ride, esp this time of year. We have had lots of sunny 70-degree days the past few weeks where it was in the high 30s at 6am.



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