Quote Originally Posted by TahoeDirtGirl View Post
I don't know you that well (aren't you LUCKY!) but it could be overtraining. Sleeplessness is one symptom but usually you feel really crappy.

You had a day where you did soccer and a ride. I would do indoor soccer followed by a rest day. Soccer is pretty demanding. And that was just half of your week! You said you had recovery days, is that a rest day or recovery day?

I wish I could play soccer. I'm too slow. Love guys with soccer legs. MMMMMMMM...

okay where was I?

As for the hot stuff at night I get that at the peak of season or after a really hard mtb ride. There are alot of reasons you get it, one of which is the inability of your body to clear lactic acid from your muscles effectively but you would get leg cramps. It's hard to pinpoint it by just the sleeplessness. I know I hit times like that and it was the start of overtraining but I wasn't getting any rest days. Everyone is different!

Goggle overtraining when you get a chance, it will give you the symptoms.
You beat me to it - I was thinking overtraining, too. I get really hot at night when I work out too. You *might* be able to fry an egg on my leg around 2AM. Benadryl might work if you can't take nsaids.