for recovery I'm a really big fan of recovery drinks such as Cytomax. For me and my Hubby, they really eliminate the "exercise hangover" feeling. Eating carbohydrates within 30 minutes of finishing is recommended too.

My 17 year old son did 112 miles yesterday, a 56 mile out and back on the new Trail of the Coeur d"Alenes. He certainly didn't train for it, wasnt' even saddle sore. Dang kids....


Irulan