I am continually dehydrated because I hardly ever drink. Never have. The only was I remember to sip at my water is having the mouthpiece flopping on my shoulder. If I knew I was on a supported ride, however, I might consider just doing a water bottle. I need to practice that, actually.

I tend to use my drops more than most people, it seems. Especially when I'm in an area where I am afraid I might have to break suddenly, or like was mentioned earlier, if I'm descending quickly. I do have aero bars, but I only use them for positional changes, not speed.

I wish I had some recommendations for the ankle pain. Hope it goes away!