I read in another forum about a study done in Australia that said a 20-yr-old will take 6 hours to recover from a hard effort, while a 40-yr-old will take two days to recover from the same effort!

I used to feel really wiped out from my weekend rides (usually 3+ hours) and need a nap. Then all of a sudden that stopped. About that same time (okay, exactly that same time) I started drinking Cytomax on my rides instead of Accelerade. I'd like to think it's coincidence, and that really my fitness took a big jump, but I don't want to give up the Cytomax to find out.

Jenn