45k at 29+kph average. Wee hee - I had sore thighs from yesterday's relay race and wanted to spin them out but I felt too good (read ecstatic because of the result) so I powered.
I went down the lake and back again, all in aero position. No back pain = maybe I can lower the bar a bit. it was overcast but I reckoned I could make it before the rain. I carried my new heavy rain jacket - no need for it. I got maybe 10 drops and had another 1-2 hours before the downpour, so I could have gone longer but would not have held up the speed perhaps.



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