WOOT!
I've outgrown my SOLA relay trauma. This was created 12 or so years ago when I first participated and I was about (not quite sure because the ranking tables are/were difficult to read but the tale has "grown with telling" so I was) last on my leg [the trauma part is where my "team" "leader" pointed out how many places we lost]. I swore myself never to run / jog again and I kept that oath for ... 8 years.
Today I was no where near last. I ran a 5.12 average per km! Can you believe it. Over 5.8 km. With only the minimal training I have been able to do. December's race was over 5.30... has got to be the change in style I have made thanks to my guru.
I'm not asking my shin how it feels.



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