Simple,
my lactose intolerance is mild, consisting of bloating after eating things like cheese or milk and even a tiny bit after eating a good yogurt.

when I drink Accelerade the bloating is quite noticeable. If you have a worse reation to lactose, you may find this one quite difficult!

I switched to soy protein, but it means mixing it with other stuff to get a drinkable pre or post workout drink. I mixed it with yogurt, soy milk, frozen berries and orange juice - I got the recipe from a fitness magazine.

Namaste,
~T~