That is very interesting Wahine. I have noticed that if stuff starts to hurt, if I do form check and readjust, it helps.

After a miserable run on Tuesday afternoon, I took a rest day on Wed. Skipped my mid-week ride. I ran yesterday am at 4:30. Had a fabulous run.

I think I needed it mentally. I have been very discouraged lately, actually thinking about throwing in the towel, so it made me feel better. Still not sure what I am doing with the towel...hold, or throw it in....but it made me feel a little better.