I am slowly to get back my fitness, so far so good.
Rolling 30 miles on the bike yesterday, and just finish my 6 miles easy run this evening.
Running makes me feel alive, thank God for my legs.
I am slowly to get back my fitness, so far so good.
Rolling 30 miles on the bike yesterday, and just finish my 6 miles easy run this evening.
Running makes me feel alive, thank God for my legs.
Got up at 5:30 AM... got out of the house late... so didn't get on a treadmill at the gym until 6:15 AM.
I needed to run 60 minutes... could only fit 45 minutes in. Ooopsss!
Well, I got 4 miles in! Better than nothing.
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"