Encouragement Please! :-(

[Torrilin]

I won't do much exercise just for exercise's sake. (ok, realistically I won't do *any*)

I *will* cheerfully bike to the library, the pool, my partner's office, the grocery store... If a hill is too hard for me, I walk it. It gets me up the hill, which is what I want. Next time, maybe I'll go another few feet up it before I have to walk. I am most motivated by having a place to go and something fun to do when I get there.

I don't beat myself up over what I can't do. As a teen, I could climb a 5% grade like my nemesis hill here in Madison. But the nemesis is my nemesis *now*. If I focus on what I can't do, I'll never bother with what I *can* do... and soon I won't be able to do what I can do now. If I focus on what I can do, sooner or later I end up doing more.

I like hot weather, so I'm happy enough biking when it's 85 or 95 out. But I also drink lots of water, and sometimes have frozen water bottles or stop for ice cream. If I don't have my water, I feel terrible when it's hot, and I won't do anything. I *hate* cold weather with a passion, so getting out when it's nasty and cold (like today is 58F... and in the winter getting out when it was 10F was even worse) is hard. On my bike, I stay warmer in cold weather, which helps some. But it's still cold, and my joints ache and it's not as nice as a hot day. Your body is not mine, so it might like cold better. There are always things you can do to make your preferred temperatures nicer, and your least favorite temperatures tolerable.

[wackyjacky1]

Thanks everybody!

I am not so down-in-the-dumps today...I think my head was just in a bad place yesterday (work has been particularly stressful as of late) and I couldn't shake my bad mood, even when I was on the bike.

I'm usually pretty heat tolerant, but I was feelin' it yesterday. Possibly I was a bit dehydrated since I had been having some stomach problems for a few days.

All in all, I had a major case of the "blahs." I really do want you all to know how much it helped that you let me use up some bandwidth in order to vent, and then gave me such great feedback.

If it didn't look like it was fixin' to rain, I'd go for a little ride right now -- kind of a "get back on the horse" sort of thing.

[sundial]

Here's a hug for you to get you going again.

Don't be so hard on yourself. Last summer when I took up cycling after a long hiatus, I could only do 2 miles. I dragged my body back to the car and thought gee whiz, whatever happened to me?? Then the next ride it was 3.5 miles. And then 5. Our lbs mechanic is a competitive cyclist and he said the first ride he took was only 1 mile and he had to call his roommate to come get him. So please, just pedal at a pace you can enjoy and s-l-o-w-l-y build up to it. You're not on a schedule, you don't have a race to train for, you have all the time you need to enjoy it. And you will have plenty of company here who have pedaled in your shoes.

[Fujichants]

Can you find somebody to go riding with you and to encourage you during the ride? I find that when I run by myself, I give up easily. That 5 mile run I can easily complete with my bf or friends, I just can't do on my own. Well, I can, but it takes a lot of mental strength from myself.

And don't beat yourself up for being slow, or for not being able to ride far. Everything takes time!

[DDH]

I'm heavy and slow too. If we were close we could ride together. I never have been able to find someone to ride with that is close to my speed or the lack there of.

You will get better. My problem is consistency and I have a hard time getting better when I let other life things get in my way of riding.

[Beane]

I don't beat myself up over what I can't do. As a teen, I could climb a 5% grade like my nemesis hill here in Madison.

Which hill is your nemesis? My personal least favorite is Observatory in Paoli.

[Torrilin]

Which hill is your nemesis? My personal least favorite is Observatory in Paoli.

There's a little stretch of steep by Edgewood College (it's about 3 blocks from the crest to level). Nothing special, but I'm out of shape enough that it's a challenge. So every so often, I take myself out and go splat against the hill.

[BarbaraAlys]

Odd are you are pushing too hard from the start, so you run out of steam too fast. I speak from experience

I am not a strong rider; on flats I can do 'okay' but the minute I get to a hill I poop out. It seems that every source I've found agrees that they way to get stronger is to slow down....funny, huh? The point is that new riders (and I suspect people who used to ride a lot but have not in a decade) tend to try to go harder than they are able to do over a sustained period. They say the key to getting stronger is to do training rides where you stay in low gears, but keep a good fast cadence (aprox 90rpm). I just got a computer with a cadence counter in order to work on that.

I took a ride this AM who's goal was to work on hills, not to add miles or speed. I only did 9.5 miles. I only averaged 10.5mph, but I didn't have to walk any of the hills and by the end I was starting to figure out the whole 'keep the cadence up' thing.

So, maybe if you slow down, think about your cadencean d the beautiful spring days, rather than how far and fast you are going, you will have more fun and get better results.

Barbara