Yesterday was a beautiful day here, did 40 mins go and back run. I am going to ride right this moment. Back soon.
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05-14-2008, 02:14 PM #1
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05-14-2008, 08:25 PM #2
"She's a little dense"
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- Dec 2006
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- Columbia River Gorge
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Well, I did go for that lunch run and it was fabulous. 5 plus miles at a decent pace and my leg was tired but it didn't hurt and best of all it still doesn't hurt tonight. I'm baaaaaaaaaacccckkkkkk!!!!
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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05-14-2008, 08:37 PM #3
What's next? A half iron?
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- Apr 2006
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- Kelowna, BC, Canada
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Wahine. Yay!
I am going to go for a run tomorrow.It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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05-14-2008, 09:01 PM #4
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
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- 3,565
The really cool part is that my recovery pace has dropped by about 30 to 45 sec per mile!! Just goes to show ya what some cadence and form work will do.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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05-14-2008, 10:15 PM #5
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- Jan 2007
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- Seattle, WA
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I love owls
I'm struggling with saying "I want to" instead of "I have to".
On tuesday (yeah, been a crazy week with travel) it was raining and it was my hill night. I kept telling myself I feel better during and after a run so just get out there and do it. I had worked all day and it was about 7:30pm and wet out...
It was incredible. My joints haven't hurt this whole week. I have muscle fatigue but that's good. The hills felt GOOD. I was going more distance than I had done before and while I could feel it, I had more control than I've ever had.
So, yay! Now I just have to reprogram my mindset about the whole thing. I love it so and I've never regretted a run, ever. It's just hard to remember that when it's late and I'm tired and it's bad weather.
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05-15-2008, 01:54 AM #6
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- Dec 2005
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- New Jersey
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Wahine,
What did you do to improve your form and cadence ?
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05-15-2008, 06:23 AM #7
What's next? A half iron?
- Join Date
- Apr 2006
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- Kelowna, BC, Canada
- Posts
- 2,737
Got up at 5:30am and was on the road at 5:45. Sunny, warming up. It's supposed to hit 80 today so glad I went this morning. I felt ok but I always feel a bit stiff if I run very early in the morning.
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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05-15-2008, 07:11 PM #8
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
Originally Posted by rocknrollgirl
I did form exercises and hopping to the pacing of a metronome then when I started back up I ran with the metronome. I bought one for cheap at a local music store.Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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05-15-2008, 06:25 AM #9
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- Jun 2003
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- MI
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- 2,543
Yay Wahine!!!!!!!!!
I'm taking a break from running and am going mountain biking tonight for the first time this season!
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05-15-2008, 04:19 PM #10
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- Join Date
- Sep 2005
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- 50
I am slowly to get back my fitness, so far so good.
Rolling 30 miles on the bike yesterday, and just finish my 6 miles easy run this evening.
Running makes me feel alive, thank God for my legs.
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