Up until now most of my runs have been when it's been cool - usually before work at 5 AM. It fits into my schedule nicely then. But I know I have to get use to the heat and I need to start going for longer than I have time for before work.

I do well in the heat when I'm biking, so I hope that transfers to the running. Monday wasn't bad at 80 degrees. I had a gel flask that I half filled and froze. I topped it off with cold water. The ice was gone half through the run. I'm holding it in my hand, which doesn't help. For today, it's totally frozen.

V.