Quote Originally Posted by SimpleCycle
Anyone go on a good ride today?

The only time they were a problem was when I stopped! Maybe I've found the solution to cramps - stay on the bike for the duration of your period.
Nice ride, Simple... unfortunately I am bound mostly to the trainer because it is too damned cold and dark before and after work here at the moment... but am hoping to get outside today... heavy frost this morning but the sky promise a clear and windfree day... here's hoping

As for the cramps --- why doesn't someone tell the doctor's? Then I could get a medical certificate to excuse me from work and I could ride for a week - ah bliss...