The chant really did help. I think I read it in someone's post on the Beginner Triathlete forum.
The pool swim was 8 laps of a 25yd pool, one lap up and back in the first lane, under the dividers, another lap in the next lane and so on until you got to the other end of the pool. Swimmers started every 20 seconds and you were asked to estimate your swim time when registering to minimize swimmers passing each other. It seemed to mostly work. Occasionally someone was obviously not in the right spot to start. One woman passed two of us (at least) in the first 100 yards.
I really need to work on the swimming and the running. I could knock huge chunks of time off those.
Thanks to all for your support!





Reply With Quote