Good rule of thumb (after crashing many, many times with clipless pedals) is to PRACTICE clipping in and out on a flat,grassy surface or even with the bike on a trainer until you can do it quickly and feel more comfortable. Once you do that, go for a ride and make sure to clip out one foot in advance before coming to a stop. That way, you will already have your foot released is, in fact, you need to stop, or you can easily clip back in if the coast is clear. If you don't clip out in advance and don't have the quickest reaction time (like myself haha), you may end up in a panic when you must stop quickly and then crash and/or fall over on your side. It will likely happen a few times, which is a right of passage, but if you can prevent additional tumbles, I would suggest practiceing as much as you can prior to hitting the open road.
P.S. even in the country, I would practice clipping out at a each stop sign, coming to a complete stop with that foot down, and clipping in again. The more you are able and comfortable doing this, the less likely you you fall over/crash/panic at unexpected stops, it will become more of a reflex (instead of having to think about it everytime, like when you begin).
Enjoy!



Reply With Quote

