3 miles today. I'm finally back on my pre-injury running schedule, 2x3-mile runs during the week and one long run on the weekend. This week it's 4 miles on Saturday. I've got to get two rides in this week and then its my first 'welcome to bike season' organized ride.... 63 miles of HILLS, HILLS, HILLS! Too bad I haven't ridden hills yet this season, much less 63 miles of em. Well, hopefully it won't hurt too bad.

K.