Run, run, run away... Week of Mar 11th

[jesvetmed]

I also got in 8 miles Sunday... longest run yet since starting up again. Yippee! Avg about 9.5 minute miles thru most (that includes a couple 30 sec walks). The sun even shown while I was out, but the wind didn't stop. Starting to think about being spring here, I think! Finally!

[alpinerabbit]

woohoo - first brick of the year.

40k bike (crappy average below 22 kph) - but there were 2 major and 2 not so major hills in it and I really pumped it - and then out the door for maybe 3K with also a hill.

is it perverse if I say I actually like bricks? It's like my motor is already warmed up so I feel better...

And then I dunked my legs into the river before strolling home.

yay...