Quote Originally Posted by Jones View Post
My commute is 2.5 miles round trip. I commute daily and haven't missed a day in 2 years. Sadly, I am still over weight.
I would not worry about the scale. I bet a lot of that weight is muscle. ____ lbs of cyclist is very different from ______ lbs of sedentary person.

My commute is 2 and a fraction each way (train does the rest), I'm a fair weather cyclist so this is Spring and Summer and usually once a week. I try to do an errand or so on the weekend, like today to the Post Office.