CorsairMac sorry to hear about you dietry woes,,you can't eat corn either canyou?
spelt(dinkel or german wheat) is not gluten free.Becareful to check label for g/f ingrediants in your tortilla etc .Sounds like you have sensible and variable diet,that include lots o fiber while you chase up your carbs.Basmati is a good low gi rice. Steamed rice with yoghurt,sultanas and sprinkle of G/f museli isa good start to the day... My friend whom lives in states brought back some g/f quinoa to aust and made a yummy american indian dish.Amaranth and quinoa both amazing foods from the americas.
p.s You may want to think about getting tested now if your going g/f from now on ,as, if you want to get tested later you may have to go on an unpleasant gluten challenge (and all the good work gets ruined) and you suffer too. good luck