I am definitely stout...and somewhat muscular (nowadays buried under all the flubber)...but I've always been a slow twitcher (endurance over speed). My cadence has always been embarrassingly slow, even when I was in good shape.
When I got my cyclometer, I purposely avoided any that had a cadence measure...I felt like it would force me to directly confront my slowness.
Thank you, bounceswoosh (your screen name makes me smile, btw) for posting this question 'cause I will definitely put to use the good advice being given here.
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Thread: Cadence -- how important is it?
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05-08-2008, 02:32 PM #1
Slow, but Steady.
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05-08-2008, 02:41 PM #2
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Now you all, I say "MORE LIKELY" to have a certain type of muscle type, this is not a perfect science!
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05-08-2008, 02:49 PM #3
Slow, but Steady.
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LOL!
Originally Posted by spokewench
Now you all, I say "MORE LIKELY" to have a certain type of muscle type, this is not a perfect science!
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05-08-2008, 03:24 PM #4
Ooh, shiny!
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Some days I don't think I have any of either type =P
monique
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