WEll, this one is *very* encouraging ! Come to think about it, I recall the years I was riding lots (32 to 40) I really could eat, and I kept a moderate BMI. I also agree with you that the distance riding is an appetite suppressor, it seems one can hit the threshold of longer aerobic with cycling, which must wrench the stomach.Originally Posted by OakLeaf
For a slightly different viewpoint - cycling is the most weight-loss-friendly exercise I've ever done...Plus, to me, terrestrial exercise really suppresses my appetite - I have to force myself to eat after a ride to replenish my muscle glycogen. (Swimming, OTOH, always makes me ravenous.)
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05-06-2008, 02:16 PM #8
SlowRider Riding Higher
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- Oct 2007
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Last edited by jayjay; 05-06-2008 at 02:33 PM.
Saving Myself ~ One Bike Ride At A Time
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