Step one is to realize I should always be in doubt, even if I think I know, lol!

I think the SPD-R will work with my shoes, but I do need to somehow find cleats. The LBS didn't carry them...according to the LBS guy, because they are outdated.

Thanks ladies - this place is awesome and has been a huge help already! Scary to think I'm still this clueless even after the extensive reading I've done on here!