Training for a Century (my FIRST!)

[makbike]

Makbike,

I LOVE SWISS ROLLS TOO! haha

Anyways, when you say increase 10-15% per week, do you mean if I am riding 20 miles, three times a week and then doing a 25 miler on that weekend, the next week I should ride 22-23 miles during training rides and 27-29 miles on the longer weekend ride? Is this correct?

Jen

Jen,

You are correct. I always applied the 10% to my daily mileage. I guess in the end it would not really matter if you applied it to daily mileage or weekly for it would all work out the same in the end.